Chili’s Quiltless Grilled Chicken Sandwich

11 Feb

grilled chickenGRChixSandwich


When I am being very good on Weight Watchers, I really try to limit my eating out, but I love Chili’s Guiltless Grilled chicken Sandwich. The combo of the grilled chicken breast with the honey mustard sauce is such a treat They do not carry this item any more. You have to order the regular grilled chicken sandwich and hold the cheese and bacon and order steamed broccoli instead of fries. This was hard at first since I love French fries, but I have really started to love their broccoli. It is steamed just right and has a little parmesan cheese sprinkled on top. I have been looking for a good alternate to make at home and I came across this one. A winner!!!!

Guiltless Grilled Chicken Sandwich

1 cup water
1/4 cup pineapple juice
1 tablespoon soy sauce
1/2 teaspoon salt
1/4 teaspoon liquid smoke
1/4 teaspoon onion powder 1 dash garlic powder

2 tablespoons Grey Poupon Dijon Mustard
2 tablespoons honey
1 tablespoon fat-free mayonnaise
1 teaspoon vinegar

4 chicken breast fillets

4 whole wheat hamburger buns

1 cup shredded Lettuce

4 slices Tomatoes

Prepare the chicken marinade by combining the ingredients in a medium bowl. Add the chicken fillets, cover, and refrigerate for several hours. Overnight is even better.
When the chicken has marinated, cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done.
While the chicken is grilling, make the fat-free dressing by mixing together the ingredients in a small bowl.
Build each sandwich by first stacking 1/4 of the lettuce on the bottom hamburger bun.
Stack the tomato slice on the lettuce.
Stack the chicken fillet on the tomato.
Cover each sandwich with the top bun and serve with honey mustard on the side.
8 Points per serving (1 sandwich).


Nutrition Facts
Serving Size: 1 (542 g)

Servings Per Recipe: 4

Amount Per Serving % Daily ValueCalories 170.0 Calories from Fat 27 15% Amount Per Serving % Daily ValueTotal Fat 3.0g 4% Saturated Fat 0.6g 3% Cholesterol 0.4mg 0% Sugars 14.1 g Sodium 858.5mg 35% Total Carbohydrate 32.4g 10% Dietary Fiber 2.4g 9% Sugars 14.1 g 56% Protein 5.3g 10%

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Posted by on February 11, 2014 in Recipes, Uncategorized, Weight Watchers


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